SWOD: 
Partner up, you and the partner have 10 min to establish a 5 rep max FRONT SQUAT. You may help rack each others weight, score is the total of each peep.... ex.= (265, 190)= 455

WOD:

Tabata

Sled push w/ empty sled (just keep moving)

Hercules Hold, Scale to front rack double KB hold

Strict press (45/35)

Tall Power Clean (45/35)

ABMAT situps (Scale to Hollow Rocks)

-the doll