Bone Thugs-and-Wall Balls

SWOD:

3 rds

A) 8 Wide Grip Pull Ups

B) 8 Close Grip Pull Ups

C)8 Regular Grip Pull Ups

Scale From False Grip/Wrist to Hollow to Strict to Banded Strict

D) 20 GHD Sit ups

WOD:

21-15-9
Wall balls with a 2 for 1 squat/ scale to Wall Balls
DB G20
between the sets, 200m run... END WITH 200m run

-the doll