Cycle Fly & Nancy

SWOD:

Primary Lift this month, 

5x

5 Front Squats

5 Pendlay Rows

WOD:

45 Jumping Pull Ups

35 Burpees

25 Wall Balls

15 Box Jumps

400m run

-or-

NO SCALE WOD: Compare to Coach score:

Nancy:

5RFT

400 m run

15 OHS (95/65)

-the doll