Ace in the hole

Look for no scale WOD tomorrow.

SWOD:

5x

5 Push Press

10 C2B strict pull ups. Scale to band strict C2B vs Strict pull up with no C2B.

WOD:

EMOM x 21 minutes

First minute — 8 KB Front Rack Lunges

Second minute — 15 Air Squats

Third minute — 10 Dbl KB Swings 

-the doll