Power Elizabeth

SWOD: 

4x

3 Strict Press of 3 sec up, 3 sec pause, 3 sec down.

Reg. Wod people: 5 Dip Negatives

NSW Peeps: 3 Squat Clean Thrusters AHAP

WOD:

100 Thrusters (75/55)

No Scale WOD:

21-15-9

Power Cleans (135/95)

Ring Dips

-the doll