You wish you were nasty

This weekend's comp saw a bunch of Voodoos hitting PR's!! April's team got 3rd! The box party was freaking awesome! Another great week of programming heading your way. 

SWOD:

Primary Lift Monday:

5x

5 Front Squats

8 weighted dips

WOD:

30-20-10

Wall Balls

Burpees

NO SCALE WOD:

For Time, 3 rds:

50 air Squats

Guys 7 MU/ girls10 Dips

10 HPC (135/95)

The original Nasty Girls Video. This is taking it back to CrossFit Old School.

-the doll