Forcefield

Reg day
SWOD:
Clean Skill Work, building to a 5 RM from the hang
WOD:
27-21-15-9
Hang Clean
200m runs in between sets

No Scale Day:
No Scale day is based on ability of OTB jump and a full depth and quality Dual KB Thruster
SWOD:
4x
8 Strict Knee Raise Complex, Left, Up, Right, Up
Then, 2 Deadlifts at 80% at Every 30 sec for 5 min
WOD:
5 RDS
12 Dual KB Thrusters (35/26)
12 OTB Jumps, feet cannot touch, do not straddle jump! Clear it. (20/16)
-the doll