Cindy's alternate

Regular Day:
SWOD:
Complete Primary or Secondary or
20 min pull up ladder, Strict. 
WOD:
12 min AMRAP
10 KB Swings
10 Air Squats
10 Wall Balls

No Scale Day: Today's No Scale qualifier is based off the ability to do pull ups, push press at weight, and a proper kick to handstand on the wall. The HSPU can be scaled and loaded any way per individual. If they have only kicked up, today we work the HSPU.
SWOD:
Complete Primary or Secondary
or 20 min HSPU ladder
WOD:
AMRAP 20 min
5 pull up
7 Push Press (115/75)
15 Air Squats
 

-the doll