Spitfire

SWOD: Sending out the month with a bang! You worked these lifts hard this month, Let's hit that PR!!! Oly class, see you tonight!

Establish a 1RM of:
Push Press
Front Squat
Thruster.... Next month's Primary

WOD:
A majority of the class time will be taken for the lifts. All we ask is for a max effort.... all out....
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-the doll