Electrolysis

SWOD:

This month, Primary lift:

5x

5 Front Squat

5 Pendlay Row

A) No Scaling.... Dips must be  shoulder to rings

5 MU (Guys only)

45 Dips

25 Pull Ups

55 Push Ups

5 MU (Guys Only)

B) EMOM for 12 min,

HC/HC/Jerk

-the doll