Black and Blue

SWOD:

5x

1 min max sit ups

2 min rest, Score is max sit ups

A) No Scale WOD:

30 KB Snatch alternating (55/35) .... 1 right, 1 left, etc

10-1 OHS (135/95)

Burpees

30 KB Snatch alternating

----or----

WOD:

3 rds

20 Box Jumps

100 Singles

20 DB S2O

-the doll