Pit Boss

SWOD:

15 min of: Team of 2 Tire Flips 30ft (heavy)/ 5 in/out tire jumps

WOD:

25 Russian Dual KB Swings

10 Pull Ups

25 ft Walking Dual OH KB Lunge

20 Pull Ups

50 ft Walking Dual OH KB Lunge

25 Russian Dual KB Swings

-the doll