Deborah Cliff

Regular day
SWOD: 
OHS practice,
establish a 5 rm OHS
WOD:
3 min jump rope singles
3 min max push up
2 min jump rope singles
2 min max push up
1 min jump rope singles
1 min max push up
Score= total push up, NO RESTING DURING SINGLES

No Scale Day: Qualifier= BS weight and Rope climb
SWOD:
5x
5 MU or progression
30 DU
WOD:
3 rds:
800m run
3 Rope Climbs
10 Back Squat (185/135)
-the doll