Mary

 

Regular Day
SWOD:
Makeup for Primary/Secondary or:
EMOM: Complex of 2 HPC/PP/PJ/2 Split Jerks, for 9 min, escalating in weight as needed
WOD:
Tabata
TTB
Hollow rocks
Renegade Row
Box Jumps
DB Push Press

No Scale Day: Qualifier is pistols and HSPU
SWOD: As above                                                                                                                                                
WOD: Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups