November!

SWOD

Primary WOD:

5x

5 Thrusters
30 sec Push Up Hold (weighted)

Regular WOD:
20 KB Dual Front Squats
800m run
20 KB Single Arm Thruster (L)
400m run
20 KB Single arm Thruster (R)
200m run
20 KB Dual S20

No Scale WOD:
10-1
HSPU
Power Cleans (165/120)
-the doll