Orwellian

WOD:
Regular:
3 rds, each run carrying a med ball in ascending weight. 8#, 14#, 20#
400m run
7 Manmakers
120 jump rope singles


No Scale:
1 m run
50 DB Snatch weak arm (40/30)
(12/9/6 Power Clean (165/115) & Box Jumps)
50 DB Snatch all time fav. arm
1 m run
-the doll