Regular Day:
SWOD:
5x
5 Thrusters
15 Ring Rows
WOD:
30 Box Jumps
30 HPC (95/65)
30 sit ups
30 G20
30 Wall Balls

No Scale Day: DU and Bench weight
SWOD:
5x
5 Thrusters
20 sec chin over bar hold
WOD:
200 DU
100 Bench Press (115/75) Break penalty of 15 air squats
200 DU
-the doll