Run the Jewels

SWOD:
5x
3 Deadlifts
3 Back Squats
WOD:
for 9 min, max air squats
EMOM, must complete 5 Deads (95/65), 8 box jumps
If you sit out a min of lifts to rest, a 30 burpee penalty post wod (no sandbagging!)

No Scale Qulaifier:  Pistols/dead weight/ HSPU
SWOD:
5x
3 Deadlifts
5 Complex of Shoot Through/Dip/Shoot Through/ Push Up AFAP
WOD:
4 Rds:
21 HSPU
12 Pistols alt.
3 Deads (300/210)
1 Rope Climb
-the doll