10 Yard fight & Challenge

Reg Day:
SWOD:
5x
Secondary Lift: 3 deads
15 Jumping Pull Ups
WOD:
Fight Gone Bad Style:
Wall Ball
KB SDHP
Burpees
Sit Ups
Ring Rows

No Scale:
SWOD:
5x
3 Deads
15 GHD sit ups
2 Skin the cats
WOD:
Body Weight Challenge from a Pflugerville Gym
25 Burpees
50 Strict Pull Ups, NO KIP/ Girls scale to 25 Burpees
75 Isolated Lunge steps R
75 Isolated Lunge steps L
100 Push Ups/ Girls from knee
125 Air Squat
150 Crunches
- try to beat the times posted
-the doll