EMOM for 8 min,
then, 6 min to establish a 1 RM Thruster
WOD: Same time domain as "The Chief" no scale WOD.
3 Power Cleans
No Scale Qualifier: the weight. As your push up fatigues to a BS push up, 2 burpees can be used for every 1 push up.
6 min to establish a 1 RM Thruster
then 8 min, every 30 sec, 3 TTB
Max rounds in 3 minutes of:
3 Power cleans (135/85)
6 Push-ups (The only scale here for a push up is 2 burpees)
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.