New day kicking

Regular Day:

SWOD:
5x
5 Thrusters
5 KB Cleans each hand
WOD:
3 rds:
20 Pull Ups
20 DB Push Press
20 DB Front Squat

No Scale, Qualifier: 10 UB Double Unders and OHS weight
SWOD:
5x
5 Thrusters
10 RIng Dips
WOD:
4rds
50 DU
12 Pull Ups
8 OHS (120/85)
-the doll