The Charter

Regular WOD:
SWOD:
Tabata Parallette Block outs
Snatch Grip hold (95/65)
Hollow Hold
Farmers Hold
WOD:
4 rds
20 DB Push Press (75/55)
20 Box Jumps
20 Kb Swings
20 KB SDHP
 

No Scale Qualifier: HSPU and KB weight
SWOD:
Tabata:
Chin Over Bar Hold
Support Hold
Hollow Hold
Farmers Hold (Heavy)
WOD:
18min,
21-15-9
HSPU
in between numbers, 50 ft Walking dual OH KB Lunge (35/26), END W/ Lunges
following the last set of Lunges, Max effort double KB CnJ
Score for total WOD is number of CnJ