Rastamon

Regular day
SWOD:
4x
8 Strict Pull Ups

WOD:
With partner for 14 min, alternating the 2 stations, team score is cal + DB H. Cleans
A) 1 min on the rower for cal
B) 1 min DB Cleans, coach's choice

No Scale Qualifier: Oly class participants/pull ups/thruster weight
No Scale day
Warmup is: Oly Class Snatch warmup, then EMOM for 9 min, 2 Hang Power Snatch @ 75%
SWOD: 
4x
10 HSPU
45 sec Support Holds
WOD:
3 Rds
10 Hang Clean Thrusters (115/75)
20 Pull Ups
-the doll