Sid and Nancy

Regular Day
SWOD: 
4x
15 Ring Rows
8 Pull Ups
WOD:
150 Burpees for time
No Scale Day, Qualifier: Pull Ups
SWOD: 
4x
8 MU Negative progressions
25 ft HS practice
WOD: 
400m run
Max Pull ups, once you break, back to the 400. Score is pull ups.
-the doll