Grace

Regular Day:
SWOD: 
CnJ practice, Build to a 5 rep touch and go max
WOD:
30 CnJ (135/95), 7 min cap
If you are scaling, this is a 7 min AMRAP

No Scale WOD Qualifier: weight
SWOD:
Warmup with shotgun Grace. Pick a weight that you are confident you can hit 30 touch and go's with. Once you break, you are done. Time should be sub 3 min.
4x
8 ring dips (weighted)
9 Back Squats
WOD:
30 Clean and Jerks (155/115)
EMOM, 5 Wall Balls
-the doll