Annie/Destroyer

Regular Day:
SWOD:
4x
50 ft Weighted walking Lunge, rest into a 45 sec Farmer Hold
WOD:
Annie or double singled Annie
50/40/30/20/10
DU and sit ups

No Scale WOD, qualifier= Coach's choice. Must be highly pro at GHD.
SWOD:
4x 50 ft walking BB OH Lunge
WOD:
For time, partitioned any way:
75 toes to bar (toes to rings or knees to elbows)
75 GHD situps

-the doll