50 ft Weighted walking Lunge, rest into a 45 sec Farmer Hold
Annie or double singled Annie
DU and sit ups
No Scale WOD, qualifier= Coach's choice. Must be highly pro at GHD.
4x 50 ft walking BB OH Lunge
For time, partitioned any way:
75 toes to bar (toes to rings or knees to elbows)
75 GHD situps