*****

REG:
SWOD:
15 min AMRAP
Back Squat, Coach's choice per person
WOD:
AMRAP 18 min:
100 Singles
60 sec rest


No Scale:
SWOD:
AMRAP 30 min
Back Squat (245/185)
WOD:
20 min AMRAP DU, or 1000 DU, whichever is first
-the doll