Strike True

Regular day:
SWOD: 
Bench Press 5/5/3/3/1/1/1
6 pull ups between
WOD:
for 15 min,
1a/1b, 2a/2b, 3a/3b, etc. where A is Box Jumps, B is KB Swings, BUT emom, 3 burpees

No Scale Qualifier:
No Scale Day:
SWOD:
5x
25 ft HS Walk
10 DB Floor Press

WOD:
5 rds
20 KB snatch (alt) (55/35)
10 Burpee over box jumps 24/20
200m run
-the doll