Open Wods: (They will be reverse order tomorrow)

Regular Day:
SWOD: Bear Complex double at EMOM for 12
WOD:
12.3
18 min AMRAP:
15 Box jumps, 24" box
(115/75) Push press, 12 reps
9 Toes-to-bar
following WOD, cash out w/ 50 sit ups
No Scale Day: (GHD'ers)
SWOD: Same
WOD: 
13.3
12 min:
150 Wall Balls
90 DU
30 Muscle Ups
After WOD, cash out with 30 GHD sit-ups
-the doll