She's Not That Nasty

SWOD: 

20 push press at 35% of jerk

20 push press at 45%

20 at 55%

2 x ME pull ups

WOD:

3 rds:

A)

8 HPC (155/95)

30 Air Squats

3 MU

-or-

B)

8 HPC (115/85)

30 Air Squats

5 Ring Dips

C)

8 HPC (85/65)

30 Air Squats

10 paralette dips

-the doll