Warm up: "Flight Simulator" in 8 min, get as far as possible with either doubles or singles: 5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5
5x3 Full Clean+2 Front Squats
Keep the weight to where you can full on sprint. Keep the box small. The goal is fast.
DB Hang Snatch R.
DB Snatch L