SWOD:

3x

Heavy Walk: Sand Bag/ Stone/ Keg x200m

Max reps Bench at .5-.75 BW

WOD:

30 CnJ for time (135/95) Cap at 6 min... Scale to Fast do not Stop

Rest 5 min,

Amrap 7 min: Fast, do not Stop

7 KB russian swings  (SLIGHTLY Heavier)

7 Burpees

-the doll