2012 Regionals Event #4

**** Remember, no noon classes this week!!!!

SWOD:

5x 

Pendlay Rows x 5

Push Press/Push Press/ Jerk

WOD:

in 22min, go as far as possible, Aaron got in the 18's:

2012 Regionals Event #4

50 Back Squats (135/95#)

40 Pullups

30 Shoulder-to-overhead (135/95#)

50 Front Squats (85/65#)

40 Pullups

30 Shoulder-to-overhead (85/65#)

50 Overhead Squats (65/45#)

40 Pullups

30 Shoulder-to-overhead (65/45#)

-the doll