Problem Free Philosophy

SWOD:

5x

A) complex of (Split Jerk/ Press from Split/ Press from Split) at 55-60% of Jerk

B) Jerk Balance w/ same weight x 3

WOD:

4 rounds of: 
3 minutes of continuous shuttling at 30ft shuttles, keeping a demanding pace
1 minute of ME Hollow Rocks

-the doll