StageCoach

Tonight, CrossFit.com releases 15.1!!!! We will be viewing at the box in the evening!!! Join us at the gym to check out the announcement!

SWOD:

20 min ring dip ladder

WOD:

5 minutes of partners of 2 to establish a 1 rm total Front Squat

5 minutes of partners of 2 to establish a total of Pull Ups (1 person works at a time)

5 minutes of partners of 2 to establish a coach's choice for the 2 of HSPU OR Strict Press

5 minutes of partners of 2 to establish a max distance of Flight Simulator

-the doll