If you are coming in today to do the CrossFit Open Workout, make sure you find out if a judge will be available!
Split Jerk practice for New Voodoos,
2 PP/1 Jerk,
Advanced= Also 5 Jerk Drives at 110% max Jerk, focus on the down and up.
15 CNJ (165/125)
30 OTPartner Burpees