Stereotyper

If you are coming in today to do the CrossFit Open Workout, make sure you find out if a judge will be available!

SWOD:

Split Jerk practice for New Voodoos,

5x

2 PP/1 Jerk,

Advanced= Also 5 Jerk Drives at 110% max Jerk, focus on the down and up.

WOD:

Partner WOD:

5x 

15 CNJ (165/125)

30 OTPartner Burpees

-the doll