Transcension

SWOD:

Bench Press

3,3,2,2,1

KB FRONT HOLD Sally Up

WOD:

 

Partner A) Sled drag, push @ 25 ft each as:

Partner B) Push up hold in rings

both partners= 20 jumping lunges

Switch a repeat......

Each Partner= 4 x, end w Jumping lunges.

-the doll