Mainsite WOD from earlier this week...



Wide Grip Pull up x 8

Close Grip Pull Up x 8


With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible. 

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Score is heaviest load for the snatch, clean and deadlift 

-the doll