Marciano

BOAT PARTY!!!!!!! Make sure you have gotten with us for the details on the upcoming Boat Party! May 30, 7-11PM! Spots available, but they will go quick!!

SWOD:

3x

Ring Rows x 20/ Or ME Strict Muscle Ups

GHD Sit Ups x 20

WOD:

20 HSPU

10-1

DB Snatch R (heavy)

Burpee OTBox Jumps

DB Snatch L (heavy)

Clapping Push Ups

THEN

20 HSPU

25 min cap

-the doll

 

-the doll