Mantis

SWOD: 

Deadlift,

20 at 35%, 20x45%, 20x55%

WOD: Teams of 3, AMRAP 16 min:

10 Front Squats (185/135)

20 Chest-to-Bar Pull-Ups

30 Deadlifts (185/135)

One of the three athletes starts on a 200m run, then rotate

-the doll