SWOD:
Find 3 RM Deadlift
Find Max effort 1000m Row time, post to Board.
WOD:
10 min AMRAP
20 steps walking lunge w/ KB
20 box jumps
10 HSPU
10 SDHP with KB
-the doll
SWOD:
Find 3 RM Deadlift
Find Max effort 1000m Row time, post to Board.
WOD:
10 min AMRAP
20 steps walking lunge w/ KB
20 box jumps
10 HSPU
10 SDHP with KB
-the doll