Spirit molecule

SWOD:

min on/off for 12 min:

Even min: 3 HSPU every 30 sec

odd min:

Chin over bar holds

WOD:

10-1

Deadlift (315/185)

Power Clean (3/4 BW)

Double Push Ups (20/18/16 etc)

Scale whole WOD to:

Deadlift (225/155)

P C (3/4 BW)

Push ups

-the doll