Freeze Ray

WOD:

If you are coming for community WOD:

3 rds

Partner:

Partner A) holds Plate 

Partner B) 10 Snatch (115/75)

400 m run

Partner A) 50 Slams

Partner B) 20 Cleans

400 m run

Partner A& B) accumulate 75 Wall Balls

*** Other WOD:

Partner Row/ Hold:

3 rds:

Partner A) Front Rack (185/135)

Partner B) Row 500 m

-the doll