Chameleon

SWOD:

4x15 Good mornings behind neck

4x 20 Landmine

4x25 hollow snaps

WOD:
A)For time:
20 burpees
20 Hang Snatches (95/65)
80 sit ups
20 Hang Snatches 20 reps
20 burpees
OR Scale to:

20 Burpees
50 DB Snatch Right
100 singles
50 DB Snatch Left
20 Burpees
-the doll