The nature of the Scorpion

SWOD:

BS 5x5 set 1, start light, by set 5, heavier than last week

5 Clean Pulls Heavier than last week

WOD:

15 min AMRAP

5 HPC (165/115)

15 Med Ball Sit Up Throw 

*For Med Ball Sit Up Throws, get into a sit up position about 6-8 feet from the wall. Start with your back flat on the ground and the ball overhead. Sit up while flinging med ball against the wall, catch and repeat.

-the doll