Fight Gone Bad

A big happy birthday to Kate!!!!!!!


Strict Press Missed people

Front Squat w 3 second pause, partner counts 5x5

Tabata Dips

"Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It has been used in 3 and 5 round versions. The workout first appeared on on 1 December 2004, although a hint of the workout appeared as just a snapshot image on 7 October 2003. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a "fight gone bad" when asked how it compared to a real fight." -Athletic Wiki

3 Rounds:

  1. Wallball Shots: 1 min
  2. Sumo Deadlift High-Pull: 75 pounds (Reps) 1 min
  3. Box Jump: 20" box (Reps) 1 min
  4. Push Press: 75 pounds (Reps) 1 min
  5. Row: calories 1 min
  6. minute rest

The total reps Scored- Your Score. Three-time CrossFit Games champion Rich Froning has scored just over 500 on FGB and men’s scores over 400 are considered very good. Annie Thorisdottir has scored 409 on FGB and women’s scores over 300 are considered excellent.

J Greer= 309 Best. Scott 328 best. ADub?, April 276 Best

-the doll