Elizabeth Plus

SWOD:

5x

5 Bench, total load moved more than last week.

5 Snatch Pulls

WOD:

21-15-9
Power Cleans (135/95)
Ring Dips
7 min cap
rest 5 min
-Then-
5 min AMRAP
5 Power Snatch (75/55)
10 KB Swings

We don’t need money. Yes, we are going to take over the world, but we are going to do it with Fitness.”
— Greg Glassman

-the doll