No Balls, No Glory

SWOD:

5x

5 Push Press 

8 Pendlay Rows

WOD:

When the coach says 3,2,1, go, you get 1 attempt at the set. Coach will call 3,2,1, go at each series in which you will get 1 attempt. Choose your amounts to load wisely. If you overshoot and fail, you CANNOT count the set. For ex:

185x10/255x5/285x3Fail/285x1/295x1/300x1 Fail/255x3/225x3/200x10 fail= total of 5145 moved. DO NOT COUNT PARTIAL WEIGHT MOVED OF A FAILED SET!!!!!!!!!!!

Back Squat:

10-5-3-1-1-1-3-5-10

-the doll & Rawchief