5 Push Press
8 Pendlay Rows
When the coach says 3,2,1, go, you get 1 attempt at the set. Coach will call 3,2,1, go at each series in which you will get 1 attempt. Choose your amounts to load wisely. If you overshoot and fail, you CANNOT count the set. For ex:
185x10/255x5/285x3Fail/285x1/295x1/300x1 Fail/255x3/225x3/200x10 fail= total of 5145 moved. DO NOT COUNT PARTIAL WEIGHT MOVED OF A FAILED SET!!!!!!!!!!!
-the doll & Rawchief