Quintessential Quintuplet

GOOD LUCK TO OUR LADIES AT THE WOMAN'S THROWDOWN THIS WEEKEND!!!!!

SWOD:

5x

5 Push Press 

45 sec Clean Cycle on Kbs (dual arm, no Jerk)

WOD:

B.O.B. last WOD Relay style... 1 person at a time:

15 Atlas to Shoulder

30 Bench Press (1/2BW/ 1/4BW)

45 Jumping Lunges

60 DU

75 Slams

-the doll