BOAT PARTY DAY!!!!!

After the 10am WOD, come cheer on the girls at the Woman's Throwdown! Boat party tonight on Lake travis!!

SWOD:

12 min:

even min: Clean, Hang Clean, Front Squat x 2

odd min for 30 sec, HS Hold

WOD:

10-1 

Pull Ups

DB Thrusters

-the doll